Boundaries are essential to a healthy life. But they’re a learned skill.  And a lot of us… don’t get the chance to learn them. If you find that you’re frequently depressed, angry, anxious or afraid, congratulations! You probably have weak personal boundaries.

As you learn to set boundaries, it becomes really clear which people accept you for you, and which people might deserve less access to you.

If you never really feel like you can say “no”, what does it mean when you say “yes”? Not much, right?